70s Disco Dance Workouts Digital Class Sharon Haskins All exercises are gentle and

All exercises are gentle and explained thoroughly so that you’ll have a solid understanding of pilates & how to use it to get fit & strong

joints & tendons communicate with your brain to create your perception of where your body is & how you’re moving

Note: You don’t need to have taken Volume 1 to do Volume 2

a tennis or massage ball

better balance

70s Disco Dance Workouts Digital Class Sharon Haskins All exercises are gentle andImprove Your Coordination In A Low Impact WayWhile Having Fun Getting Your Steps In! Stay active, feel younger & re live the disco era! 5 Days Of Classes 13 Minutes Session No floorwork (100% Standing) Equipment: Space to move Rated: Easy Gentle (Some balance & mobility required) Instructor: Maria Raitt Its time to lift that Disco Finger and boogie! This is the most fun youll have getting your steps in. After a short warm up, youll be taken through 4