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After finishing the trial, the changes in energy intake and dietary intakes of vitamin B12 and folate were comparable between the two groups (Table 2)

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Low B12 levels commonly cause thin, weak, or discolored nails

Although doctors may recommend B12 injection for this purpose when weakness is related to peripheral neuropathy, more research is needed on effectiveness, and Medicare doesnt consider this medically necessary

Beginners often start on the lower end (around 100-200 mg) to assess tolerance, then may increase to higher doses (500+ mg) in later sessions