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Best for people who: Have less than 40 pounds to lose Are vegetarian or vegan Need structure but also want some flexibility with food choices Atkins 20 20g net carbs / day How the plan works: The original Atkins approach

Although further validation in clinical settings is required, targeting RHAMM as an ECM receptor may represent a promising therapeutic strategy for obesity-related metabolic disorders, particularly those characterized by hypothyroidism-associated MAFLD (104)

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Serum insulin-like growth factor 1 (IGF-1) in multiple sclerosis: relation to cognitive impairment and fatigue

Polyphenols, widely consumed plant-derived compounds, have demonstrated protective effects on the cardiovascular and cerebrovascular systems, with emerging evidence from preclinical stroke models highlighting their neuroprotective potential, even when administered post-stroke (Parrella et al., 2020)

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