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DOI: 10.1016/j.bcp.2017.11.007 Liu JR, Deng ZH, Zhu XJ, Zeng YR, Guan XX, Li JH

Minimum Effective: 68 Weeks You'll see measurable changes by week 68, but calling it there means you're stopping as results are building momentum

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One of the reasons many calorie restriction diets are so ineffective in producing weight loss for some is because the human body naturally wants to adjust to the reduced calories by also reducing metabolism