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Good sources include nuts, seeds, legumes, and lean meats

Lack of either FOLIC ACID or VITAMIN B12 can create anaemias

Whilst many GPs will not treat patients according to individual need (or feel their hands are tied), then it is essential to allow patients the ability to look after themselves

Within 2 days she was not only eating again, she was eating more than she had eaten in the past year

Combined with Vitamin B12: This essential vitamin helps support healthy energy levels, red blood cell production, and overall metabolism, while also contributing to mood and focus

F., Vicente, R., Lue, A., Mir, A., Garca-Alvarado, M., Gracia, M., & Garca-Lpez, S