An Epidemic of Misdiagnoses" by Sally Pacholok and JJ
Cant do anything that involves attention /concentrantion in the next 2/3 hours because i will certainly fail
While B12 is crucial for the optimal functioning of the intestines, damaged or diseased intestines face difficulty absorbing B12 from food sources

Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments Accelerates healing of muscles, tendons, ligaments & joints Promotes faster recovery from surgery or injury Enhances regeneration of nerve tissue & bone fractures Enhances nerve healing after injury May protect against brain & spinal cord damage Potential in reducing symptoms of neurodegenerative conditions Enhances overall repair responses in the body Reduces oxidative stress and supports cellular health Complements recovery protocols in high-stress or athletic environments

Beginners typically start at 300mcg to assess tolerance and response
They are injected directly into your muscles by a doctor and are very effective in increasing B12 levels in your blood and preventing or reversing B12 deficiency