How to Stay Sane nature wisdom it's the food

it's the food

and the poet Emily Dickinson

The regulars at Café Funiculi Funicula are well acquainted with the whimsical ability it grants them to take a trip into the past—as well as the strict rules involved

and heartfelt novel" (Washington Post) about art and love

The natural world is changing rapidly and even the gods have lost control

How to Stay Sane nature wisdom it's the foodEveryone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self help.