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doi: 10.3389/fendo.2025.1569866 109

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Ingredients: 250g coconut water 1/2 small banana 250g Full fat Greek yoghurt (optional) 85g fresh or frozen blueberries handful spinach 1 tablespoon chia seeds 1 tablespoon coconut oil honey and cinnamon to taste 2-3 ice cubes 1 sachet of Vitamin C Zooki Instructions: Place all ingredients (besides the Vitamin C Zooki sachet) into a blender and blend until smooth Add Vitamin C Zooki and stir well