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Reference: Schijns W, Homan J, van der Meer L, Janssen IMC, van Laarhoven CJHM, Berends FJ, Aarts EO

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doi: 10.7326/0003-4819-142-1-200501040-00110, 171

doi: 10.3390/ijms19092722 29

While Im not seeing drastic fat loss, its helping me maintain muscle, which is important during fat loss phases." Source: Bodybuilding.com Forums 4

This makes it of particular interest in studies targeting body recomposition and long-term metabolic efficiency, where muscle retention is critical for sustaining basal metabolic rate