do vegetarians need b12 injections Vitamin Do you follow a vegan

Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin Do I need a Vitamin B12 Injection? Pure Holistic Beauty Vitamin B12 is important for our overall health but you may be getting less than you need without realising it. We're now offering B12 injections, in conjunction with @vitajab . The latest estimate is that vegans and vegetarians will make up to 25% of the population by 2025. Although there is evidence Vitamin B12 Recommendations: Updated Vegan Health Viva! Mini factsheet: Vitamin B12

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