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Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12

Who Should Approach GHK-Cu with Caution Individuals with known copper sensitivity, Wilson's disease, or active systemic inflammation should discuss GHK-Cu with a qualified healthcare provider before use

doi: 10.1158/1078-0432.CCR-20-2584 240 Arafat HossainM

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References Mosa, R

Don't rely on B12 shots as a shortcut but prioritize a comprehensive health strategy