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Folic acid has high bioavailability, it is stable, and can be quickly converted into the active tetrahydrofolate forms

Glutathione can reduce melanin production (a skin pigment that can cause dark spots when your body makes an excess), which can help reduce hyperpigmentation and dark spots on the skin

Vegetarians, older adults, and individuals with digestive disorders may require supplementation

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doi: 10.1016/j.kint.2016.10.046 10 Nikolova-KarakashianMNRozenovaKA

For many people in living with hypothyroidism, getting the diagnosis and starting medication feels like the first big step toward getting back to normal