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Vitamin B12 injections have surged in popularity due to widespread med spa marketing and wellness influencer promotion, but genuine B12 deficiency remains a real and often underdiagnosed condition particularly among older adults

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The inclusion criteria were (1): original research articles, clinical trials, meta-analyses, and comprehensive reviews relevant to the topic

In one research , people with ulcerative colitis who were given glutathione supplements had less inflammation and fewer ulcers than those who did not receive the supplements

That being said, neither study specifically states how much one must take of vitamin B12 (or folate) for their blood serum levels to register as either "very high" or "extremely high." For that reason, although vitamin B12 (and folate) supplementation are important during pregnancy, it's best to look to your healthcare provider for guidance