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If that happens to be your issue, taking your B vitamins or B12 in the form of injection, might resolve the issue

While the monofilament test is widely used owing to its simplicity and cost-effectiveness, its sensitivity and specificity are generally lower

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Use when macrocytosis is secondary to: Chronic liver disease CKD Malignancy Chronic inflammatory state Sequencing rule: Underlying condition first

Proper supplementation depends on identifying the underlying deficiency and choosing the right nutrient support for your needs

Look into options like magnesium L-threonate to support your brain, and magnesium glycinate for a calming effect