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European Food Safety Authority

Plus, the thickness and stretchiness of your skin can also make cellulite more or less noticeable

In addition, it is known that some thermal processes, such as pasteurization or UHT, to which much of the commercial milk is subjected, cause losses of up to 7% of vitamin B12, and boiling causes a 30% loss

[PubMed: 24174327] 155

While up to 20% of adults have Vitamin B-12 deficiency, Hashimotos and hypothyroidism are risk factors for a deficiency in B-12

Understanding the absorption pathway helps explain why problems are so common: First, stomach acid separates vitamin B12 from the food you eat