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Take first dose in the morning or before cardio, second dose before lunch or workouts, and final dose post workout.

AZ: conceptualization, data curation, formal analysis, funding acquisition, investigation, methodology, writingoriginal draft, writingreview and editing

The initial excitement about ALC/alpha lipoic acid (ALA) supplementation began when a team of researchers in California fed elderly rats both nutrients for a period of seven weeks and then compared them with young rats (1)

It can also be a valuable complementary therapy for athletes who want to speed up their recovery without compromising performance

The thymus is neurally innervated, receiving signals from the brain through the vagus nerve, and it has both sympathetic and parasympathetic innervations that control its hormonal output, which is essential for the development and training of immune cells 8m50s

24 , S162S180 (2008)