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It contains soya isoflavones, which are a source of phytoestrogens, as well as the essential mineral magnesium, which can help to support you in a number of ways, including helping to reduce fatigue, the most common symptom of perimenopause and menopause, according to our online symptom checker (correct as of 04/24)

Most people will take about 300 milligrams of the substance twice a day

Although the overall risk is small, data suggests the highest rates of myocarditis occur after the second dose of the vaccine

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The dose is then increased in 2.5 mg increments every 4 weeks as tolerated, with typical maintenance doses ranging from 5 mg to 15 mg

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