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B vitamins, particularly B6 and B12, are essential for this development

Taking a large amount of B12 can interfere with how the body absorbs folate and iron, both of which are important for those with diabetes, as an imbalance of either can complicate diabetes management

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For example, using chromatography testing, researchers have isolated plant compounds in algae and mushrooms that are known as corrinoid compounds, which mimic B12, but which are inactive in humans

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