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Importantly, the relationship between B12 deficiency and HbA1c is not straightforward

They are also approved for other indications, including weight loss in adolescents (aged 12-17) and cardiovascular risk reduction in type 2 diabetics [17]

It is a popular addition to cycle support and post-cycle recovery stacks

Overall Health General health status and the presence of other medical conditions can impact the speed of results

B12 supplementation is necessary or strongly advisable in the following situations: Confirmed B12 deficiency on blood testing Vegan dietary pattern (supplements are non-negotiable) Vegetarian dietary pattern with limited dairy and egg intake Age over 50 (particularly those with reduced stomach acid) Pernicious anemia (requires B12 injections or very high-dose oral supplementation dietary sources are ineffective) Following gastric bypass or other gastrointestinal surgery affecting B12 absorption Long-term use of metformin (discuss monitoring and supplementation with your prescribing physician) Long-term use of proton pump inhibitors or H2 blockers Malabsorption conditions (Crohns disease, celiac disease, SIBO) Pregnancy or breastfeeding in women with restricted diets Exclusively breastfed infants of B12-deficient or vegan mothers Forms of B12 supplements: Cyanocobalamin is the most stable and most widely researched form of B12 supplement , and is the form recommended by most health authorities for general supplementation

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