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Maintains Bone Health Vitamin D plays a vital role in calcium absorption, which is essential for maintaining strong and healthy bones

Michael Duben, MD is a Board-Certified Endocrinologist with over 20 years of clinical experience, trained at Mount Sinai and Albert Einstein College of Medicine

In murine hypertrophic hearts models, the upregulated expression of mitochondrial protein sideroflexin 1 (SFXN1)mediates mitochondrial iron overload by transferring iron from the cytoplasm into the mitochondria, leading to excessive mitochondrial ROS production and increased lipid peroxidation, which triggers ferroptosis [232]

This sleep improvement is particularly relevant to longevity, given that slow-wave sleep is when the glymphatic system clears metabolic waste from the brain, including amyloid-beta, a key driver of Alzheimer's pathology

doi: 10.4161/epi.4.3.8534 67 GraysonD