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For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

If your deficiency is related to your diet, you may be advised to take vitamin B12 tablets or an injection twice a year

doi: 10.1080/21623945.2016.1240137

Of the 13 vitamins that your body needs, eight of them are B vitamins

FIGURE 8 Nine different substances were declared as PCT medicines in the samples and, in order of occurrence frequency, they were hCG (n = 16), clomiphene (n = 14), tamoxifen (n = 7), exemestane (n = 7), anastrozole (n = 7), cabergoline (n = 6), mesterolone (n = 4), and letrozole (n = 2)

8 Closing thoughts If youre on a vegetarian or vegan diet, there are certainly health advantages, but its also clear that there is a larger risk of vitamin B12 deficiency for those with these dietary lifestyles