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Its usually impossible to tell a deficiency from diet or physical appearance alone, so for you to be sure whether you truly qualify for a vitamin B12 injection, come in for a blood test to see whether youre deficient or not

Let's look at the description of the folate trap given in the document Interrelation of Vitamin B12 and Folic Acid, by Dr

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A common scenario: you think you reconstituted at 10 mg/mL but actually used 5 mL instead of 6 mL of water, creating a 12 mg/mL solution

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Conditions like pernicious anaemia, IBS, or gastric surgery can impair B12 absorption