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Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has How tobacco affects sleep, according to experts Tom's Guide Cigarettes and Sleep: How Smoking Disrupts Mental Health Does Weed Help You Sleep? Probably Not Bostonia BU Alumni Magazine The Relationship Between Nicotine and Sleep Sleep Foundation The Connection Between Nicotine & Sleep Intus Healthcare
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