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Non-dairy milk Non-dairy milk like oat, almond, rice, and soya milk is fortified with high amounts of B12, making it another great source of plant-based B12

Adequate protein intake commonly cited in weight-loss research at roughly 1.2-1.6 g per kg of body weight per day, higher for older or very active individuals is the strongest dietary signal to retain muscle in a deficit

Key Takeaways Vitamin B12 is vital for red blood cells, DNA, and brain health

In many cases, yesbut it must be medically approved and tailored to your prenatal care plan