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He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection eventually allowing him to transmute those experiences into a superhuman work ethic

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It is interesting to notice that no upper safety limit has been set, due to the ability of the kidneys of healthy individuals to excrete excess water, up to 0.7 -1.0 liter of urine per hour for adults ( EFSA 2010 )

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Jamal et al, 2010)