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Third, if your B12 is elevated and you aren't supplementing or if symptoms persist after you've stopped supplementing that's the signal to look deeper

However, for overall health, those who already drink should limit alcohol intake to 1-2 drinks per night

Vitamin B12 deficiency is relatively rare, but it can occur in people with certain medical conditions, such as pernicious anemia, making it difficult to absorb the vitamin from food or supplements

Although human studies have not shown any association between GLP-1 medications and increased risk of cancer, these contraindications are based on results from rodent studies

Scott said others who may need B12 supplementation are those on diabetes or acid blocker medication, which can hamper absorption of B12

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