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Coderch L, Fonollosa J, De Pera M, Estelrich J, De La Maza A, Parra JL

Glucan from spent brewer's yeast: preparation, analysis and use as a potential immunostimulant in shrimp feed

Research shows unexpected effects from taking too much of certain B vitamins: You need careful monitoring for long-term use Your body processes individual B vitamins differently than food sources Balanced intake works better than high doses Dietary Sources and Supplements Your body absorbs B vitamins best from natural food sources

Consider dropping back to the previous dose for 2 weeks before attempting the increase again

PMID: 36716413

Prophylactic and therapeutic effects of different doses of vitamin C on high-fat-diet-induced non-alcoholic fatty liver disease in mice