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The plateaus appear to merge when their pKa values are close

Researchers published in the 2020 editions of the British Medical Journal 2 and the Nutrients Journal 5 advise that for optimum mental and physical functioning, one should consider the Mediterranean diet as a helpful guideline to follow

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And, while our natural levels might decrease with age and certain lifestyle choices, they can both be boosted through supplementation

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doi: 10.1038/s41598-019-43320-5