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Alpha arbutin, kojic acid, and azelaic acid are generally safer for use on the Indian skin type

Supplementation of curcumin (in a phosphatidyl choline complex) for 8 weeks reduced CFS symptomatology, particularly in patients with milder cases (Campen and Visser 2019)

Drink enough water Eat your veggies and fruits (especially those rich in vitamin C, like oranges, guavas, and strawberries)

In B16F10 tumor-bearing mice, the relative tumor volume in the CUR@DssD-Hb NPs group was significantly lower than that in the free CUR group, indicating that the tumor growth inhibitory effect of CUR could be enhanced by the nanoplatform (Fig