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Vitamin B6 may also help support brain health and cognitive function

Lactating women have higher daily needs for B vitamins (for instance, riboflavin 1.6 mg/day, niacin ~17 mg NE/day), because some of the maternal intake is secreted in milk to nourish the infant

For vitamin B12 to be absorbed from the gut, it must bind to a protein called intrinsic factor, which limits how much B12 the gut can take in at one time

They contain Methionine, Inositol, and Choline (that's the MIC part) along with Vitamin B12

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Many experts recommend using these on alternate nights or in separate routines (for example, acids or strong vitamin C in the morning and copper peptides at night) to maintain efficacy and a strong skin barrier