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Why is the l carnitine sport supplement controversial? Our PhD student Julia Haarhuis explains in @theconversationdotcom the science behind the popular supplement. L carnitine is a quasi vitamin. For most people, the human body Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect Carnitine and Mental Health: Exploring Its Role, Benefits, and Risks in Neuropsychiatric Disorders A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More L Carnitine 500 mg Supplement Energy and Fat Metabolism Support Country Life Vitamins Caffeine ingestion stimulates plasma carnitine clearance in humans PMC Income, diet, and cognitive function: observational analyses and candidate metabolomic pathways identified by Mendelian randomization ScienceDirect
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