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While zinc is found in almost all multivitamin supplements, most people get what they need from zinc-rich foods, including oysters, meat, fortified cereals, beans, nuts, whole grains, and some dairy products, according to the Office of Dietary Supplements

In addition, vitamin B12 is needed to produce myelin and is important for axon and nerve development

works synergistically with other nutrients to improve health

While B12 may be included, you also receive other energy-boosting nutrients like vitamin C, magnesium, and B-complex vitamins

It binds to transcobalamin II , helping vitamin B12 reach tissues

Do you need a prescription for MIC B12