Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions Format:Paperback Have past injustices left you

Have past injustices left you wounded and upset

The workbook covers topics like: Building a Strength Shield (Healthy Self-Esteem) Wise Words for Anger Allies (How to Help Your Child Learn) Designing Your Uniform (Self-care and Regulation) Learning About the Anger Monster (Understanding Anger) Where We Feel Emotion (Mind-Body Connection) Labeling of Emotion (Emotional Awareness) Saying Our Feelings (Communication) Trance Time (Slowing Down) Slow Motion Mode (Pausing) Retreat Mode (Timeouts) Catch and Crush (Stress Management) Morphing Mode (Empathy) and Unmet Needs (Assertiveness)

But when you lose control of your anger it can get in the way of meaningful relationships successful careers and ultimately feelings of happiness and enjoyment

First Edition edition (July 1 1997)

Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions Format:Paperback Have past injustices left youAarons experience treating anger is second to none.Paperback: 156 pagesPublisher: Althea Press; Workbook edition (May 24 2016) Language: English ISBN 10: 1623157307 ISBN 13: 978 1623157302 Product Dimensions: 7. 5 x 0. 6 x 9. 2 inches Shipping Weight: 13. 6 ounces