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The most well-studied form is GHK-Cu (glycyl-L-histidyl-L-lysine copper), a naturally occurring tripeptide first identified in human plasma in 1973 by biochemist Loren Pickart

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For example, if your supplement happens to be 10 g, then cutting it in half and taking the resulting 5 g supplement twice a day (at least 4 hours apart) will meet the EFSA recommendations