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Collectively, most patients (65.4%) reported an improvement in Oswestry disability index (ODI) and visual analogue scale (VAS) throughout a follow-up of 672 months and in one study, 60 30.77% of patients reported an improvement of 1 Pfirrmann grade at 12 months

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While it can help reduce belly fat by boosting metabolism and promoting fat breakdown, its effects are gradual and best seen when combined with a healthy diet and exercise

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Dietary Reference Values for Food Energy and Nutrients for the United Kingdom London: HMSO