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Strengthens hair strands By penetrating the hair shaft, dexpanthenol helps fortify each strand, reducing breakage and split ends

Conditions such as atrophic gastritis (thinning of the stomach lining), Pernicious anemia (which makes it harder for your body to absorb Vitamin B12), Intestinal diseases such as crohns disease, celiac disease, bacterial growth and immune system disorders such as Graves disease or lupus can lead to Vitamin B12 deficiency in the body

Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity

However, there are established patterns based on clinical observations

For most adults and older children, the soreness lessens within a few days

B12 is added to certain foods, such as fortified fruit juices and breakfast cereals