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So while diet and exercise are important, so is addressing hormones, reducing stress, and prioritizing sleep

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Although most studies resulted in positive cognitive function, a considerable number of studies provided adverse effects, both in the reduction in 25(OH)D concentrations after vit D supplementation (Zajac et al., 2020) and in the worsening of performance in the domains of attention and processing speed (Beauchet et al., Geographic considerations This synthesis gathers information about the status of vit D and its impact on cognitive function in three continents: North America, Oceania, and Europe