l-glutathione benefits to mitochondria Frontiers Role of mitochondria in physiological

Ye Z-W, Zhang J, Townsend DM, Tew KD

Mediterranean diet The Mediterranean diet (MeD) is a nutritional life style which has been developed and inspired by the dietary traditions of populations living in the Mediterranean Sea area, olive-growing lands, and is characterized by a high consumption of plant-based foods (fruits, cereals, vegetables, nuts, legumes, seeds, and olives), fish and seafood, and moderate amounts of dairy products, meat, and meat products, and of red wine during meals

It has been continuous reports that biological compounds play a potential anti-tumor role in regulating ferroptosis, which has the advantages in high safety, small side effects, and less susceptibility to drug resistance (Yan et al., 2021)

Its crucial not to overdo it

Aug 2015;22(8):1027-1035

You can find zinc in these foods: Oysters (highest source) Red meat and poultry Pumpkin seeds and nuts Legumes Oily fish, egg yolks, and mushrooms provide natural vitamin D