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It highlights that IGF-1 not only accelerates muscle repair but also promotes a more efficient metabolic rate, which is crucial for both athletic performance and weight management [3]

As a result, researchers can investigate adipocyte function and lipid mobilization with minimal confounding from other hormonal pathways

While calcium strengthens bone structure, vitamin D enhances calcium absorption and utilization within the body

however, it is essential to consult with a healthcare professional if you have any serious health concerns

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