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If you are one of the unlucky people with symptoms of vitamin B12 deficiency and vitamin B12 levels within the normal range, the best things you can do would be to increase your folate intake through supplementation and eating more folate containing foods

Drug Interactions Neomycin, colchicine, para-aminosalicylic acid, or excessive alcohol intake longer than two weeks may cause malabsorption of vitamin B12

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Researchers have linked suboptimal and deficient B12 levels to:(8-12) memory problems and cognitive decline depression, mild anxiety and even higher anxiety levels Other mental health concerns including OCD loss of overall brain size in the elderly Restoring B12 to healthy levels -- via dietary changes or supplementation -- may help to reverse health issues related to sub-optimal B12 intake

Symptoms and Signs of Excess Vitamin B12 True vitamin B12 toxicity is exceptionally rare, and when elevated B12 levels are detected, they are often asymptomatic and discovered incidentally during routine blood tests