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The vital nutrient is found in the highest concentrations in meat, seafood, and eggs, and it is sometimes added to fortified foods like breakfast cereals, according to Harvard Health Publishing

Vitamin B12 plays a role in supporting mental and cognitive performance

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Semaglutide is also sensitive to light exposure, particularly ultraviolet rays that degrade the peptide bonds

When stress and depression hit, BDNF levels often drop leaving brain cells weaker and less able to connect

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