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A sore, smooth tongue from anaemia can sting with hot or spicy foods

Its also thought that some other ingredients that are in the B12 injections could possibly cause the reaction, instead the the B12 itself but this will vary on different brands and formulations

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Moreover, Takahashi et al

Vitamin injections are generally safe, but some patients may experience have mild side effects such as redness or soreness at the injection site

Nausea: 6-8 small meals, bland foods Lack of appetite: Eat every few hours, fluids between meals Unwanted weight loss: Add healthy fats (olive oil, nuts/seeds, avocado, olive) Constipation: Increase fiber/fluids, regular meal times Diarrhea: Limit milk products, small/bland/low-fat meals easily digestible Lets get moving