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Consume meat, fish, eggs and dairy or fortified foods

"Can you imagine the nightmare it would be with millions of people coming back into the city where many of the communities are underwater

These communities consist of teams of paid and unpaid individuals working to assist the adults with developmental disabilities as they move into their own residences, learn new skills, maintain the ones they have and live full lives

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We start by calming the body with anti-inflammatory peptides to promote healing and recovery

Afternoon snack (3:00 PM): Apple slices with a small amount of peanut butter, or a protein shake made with non-citrus fruit