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Chronotype showed consistent associations: participants with later MSFsc exhibited later last exposure above 1 lux melanopic EDI, reduced daytime (M10) and increased nighttime (L5) light exposure, lower interdaily stability (IS), and higher IV, indicating less stable and more fragmented light patterns across study days

Can be consumed as a tea (3 cups daily before meals)

Individual responses vary based on medical history, lab results, and overall health

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For CYP3A4 inhibition testing, ketoconazole (MilliporeSigma, catalog: PHR1385) was prepared at 2 final concentration in culture medium and added in equal volume to each well of a 384-well plate for 24 h