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NUTRITION 6-MIN READ UPDATED MAY 2026 Vitamin B12 After Bariatric Surgery: Why It Matters and How to Stay Above the Risk Line B12 deficiency is the most under-diagnosed long-term complication of bariatric surgery

This might manifest as a subtle lift in energy, less profound tiredness, or an easing of brain fog

Pernicious anaemia is an autoimmune condition where the body cannot absorb dietary B12 due to absent intrinsic factor

it can take years for the affects to manifest as symptoms

My new recommendations are updated on my Optimum Nutrition Recommendations page

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