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In practice, identical training yields smaller hypertrophy and strength gains in seniors than in young adults ( 4 Amino acid supplementation and exercise in aging 4.1 Glycine in aging and exercise-related physiology Glycine, the simplest amino acid, plays a key role in metabolic regulation, collagen synthesis, and antioxidative defense

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Consequently, gaining insight into how key brain metabolites, such as GSH, influence behaviors and how nutrition can enhance these processes may offer a novel approach to developing effective dietary supplementation strategies to support and optimize cognitive and behavioral outcomes

Vitamin B12 is needed for red blood cell formation and maturation, normal functioning of the brain and nervous system, and it restores critical DNA synthesis and activity in every cell

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Hepatology 45 (5): 1118