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Anti-inflammatory nutrition: Omega-3 fatty acids, turmeric/curcumin, and diets rich in colorful fruits and vegetables can support lower systemic inflammation Collagen supplementation: Hydrolyzed collagen provides amino acid building blocks that may support cartilage matrix production Low-impact movement: Swimming, cycling, and walking maintain joint mobility and promote synovial fluid circulation without excessive impact Physical therapy: Targeted exercises prescribed by a physical therapist can improve joint mechanics and reduce pain Safety Considerations AOD-9604 has demonstrated a favorable safety profile in clinical studies

Some Medigap plans may provide a few extra perks, but generally speaking, they do not provide additional health benefits in the same way that Medicare Advantage plans do

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However, stratification of the data revealed a protective effect against osteoporotic fracture in participants older than 80 years (120)

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