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Natural Food Sources of Vitamin B12 While supplementation is often necessary for those with deficiencies or absorption challenges, its also helpful to know where you can find B12 in your diet: Beef liver and organ meats Sardines and mackerel Clams and shellfish Eggs Milk, yogurt, and cheese Fortified cereals and plant-based milks (especially important for vegetarians and vegans) These foods are a great foundation, but if youre still struggling with symptoms, professional evaluation is key

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You know, when humans, we have to check for the Rh factor, and whether your, your antibody, or if youre AB or A or, you know, those kind of things

Injections should be subcutaneous, meaning into the tissue under the skin near the area of interest, not directly into the dense connective tissue of a tendon or ligament itself