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Reduced butyrate levels in CFS/ME patients may contribute to increased gut permeability (leaky gut), allowing microbial products like LPS to enter the circulation and trigger systemic immune activation (Wang J.-H

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Folate (B9) You can find folate present in its activated form in real foods such as green leafy vegetables (spinach, collard greens, and romaine lettuce are some examples), asparagus, papaya, beans (especially lentils), avocados, brussels sprouts, nuts, seeds, and beets

Milk Thistle for Antioxidant Protection Milk Thistle contains silymarin, a compound that protects liver cells from free radical damage

Ma, G., Zheng, Q., Xu, M., Zhou, X., Lu, L., Li, Z., & Zheng, G