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Symptoms of B12 deficiency include: Low energy and fatigue Digestive problems Depression and moodiness Insomnia Brain fog and memory loss Anemia Reduced immune system function Tingling or numbness in the extremities Swollen tongue Loss of vision or hearing Jaundice Kidney disease Pale skin Poor circulation in the extremities If you are over age 50 and are experiencing one or more of the above symptoms, boosting your intake of B12 cannot hurt, and it may provide a safe and inexpensive solution while preventing a wrong diagnosis

It can disrupt this intricate network and lead to a cascade of neurological issues

To relieve a muscle spasm, try gently stretching and massaging the affected muscle, applying heat or ice, and resting the area

Its very important to have placebo-controlled studies like this one, Paul Wang, Autism Speaks' senior vice president for medical research and pediatrician, said

Contains 0.9% (9 mg/mL) benzyl alcohol added as a bacteriostatic preservative and comes in a plastic bottle

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